American Slavery Was Born 394 Years Ago on Tuesday | The Philly Post

American Slavery Was Born 394 Years Ago on Tuesday | The Philly Post.

Internalized Racism and Academic Success

<div style=”margin-bottom:5px”> <strong> <a href=”https://es.slideshare.net/NPEAConference/internalized-racism-and-academic-success-understanding-the-role-of-cultural-racism-in-the-lives-of-young-leaders-of-color&#8221; title=”Internalized Racism and Academic Success: Understanding the Role of Cultural Racism in the Lives of Young Leaders of Color” target=”_blank”>Internalized Racism and Academic Success: Understanding the Role of Cultural Racism in the Lives of Young Leaders of Color</a> </strong> from <strong><a href=”http://www.slideshare.net/NPEAConference&#8221; target=”_blank”>National Partnership for Educational Access</a></strong> </div>

BLACK MAN HURTING: Do Doctors Fail to Diagnose Depression in Our Men? – EBONY

Black Man Face
Black Man Face (Photo credit: Dr Case)

 

BLACK MAN HURTING:

 

Do Doctors Fail to Diagnose Depression in Our Men?

 

A recent study shows Black men are unlikely to be prescribed antidepressants. Michael Arceneaux says he knows all too well how doctors miss the boat with Black men’s mental health

 

By Michael Arceneaux Writer

 

BLACK MAN HURTING:
Do Doctors Fail to Diagnose Depression in Our Men?

 

I’m not surprised by the University of Michigan’s School of Public Health survey’s findings that doctors are far less likely to prescribe antidepressants to Black and Latino patients afflicted with major depressive disorder than their white counterparts.

 

In their findings, race, payment source, physician ownership status and geographical region were all listed as factors that play into whether physicians decide to prescribe antidepressants to patients. Moreover, age and payment source influence which types of antidepressants patients receive. As a result, Caucasians are 1.52 times more likely to be prescribed antidepressants than Black and Latino patients being treated for major depressive disorders.

 

The disparity in antidepressant usage between Whites and minorities often centers on stigmas within minority communities. It’s about time the focus shifted towards how the role the attitudes of others factor into the gap.

 

Though I was never treated for a specific major depressive disorder, I have had painful bouts with depression and anxiety through the years – and encounters with careless doctors who bypassed obvious symptoms due to their own silly biases. Less than a year ago there was a period where I feared standing up would invite the kind of pain sure to knock me down. During one week in particular, each new day brought on an even more excruciating headache than the one before. When I did finally manage to stand up, I noticed that I had broken out in several different rashes across various parts of my body. As freaked out as I was about the exterior, I was more worried that I could barely function without needing to lay down every other hour. I couldn’t figure out what was wrong with me.

 

via BLACK MAN HURTING: Do Doctors Fail to Diagnose Depression in Our Men? – Wellness & Empowerment – EBONY.

 

Nigger.

Erik W's avatarESLEEK

The N word has a history of negative connotations. During the years of slavery the word was used before, during, and after an act of violence toward African-Americans. As time went by, the word became common and seemed to be the norm in American dialogue and literature. Authors such as Mark Twain, Agatha Christie,and Dick Gregory used the word willingly in their books and titles eg; Adventures of Huckleberry Fin,Ten Little Niggers, and Nigger respectively. Although the books may seem controversial, most of them are still in publication to this day.

Those that are not African-American cannot fathom the power the six letter word has over a race that overcame everything imaginable. Although some are not affected by the word, others allow the word to keep their minds in captivity, halting their progression and upward mobility as well as revisiting a sense of oppression. In his 1964 autobiography, Dick…

View original post 401 more words

Introspection: Too Pretty to Be Black?

Interesting musings from a woman of color

The History of Racism and Challenging White Supremacy/RBG University

<iframe src=”http://www.slideshare.net/slideshow/embed_code/13567535&#8243; width=”100%” height=”511″ frameborder=”0″ marginwidth=”0″ marginheight=”0″ scrolling=”no” style=”max-width:479px;border:1px solid #CCC;border-width:1px 1px 0;margin-bottom:5px” allowfullscreen webkitallowfullscreen mozallowfullscreen>

English: Barack Obama delivers a speech at the...
English: Barack Obama delivers a speech at the University of Southern California (Video of the speech) (Photo credit: Wikipedia)

Obama as Wounded Healer
Validating the context of racial trauma
Published on August 2, 2013 by Stephen L. Salter, Psy.D. in Ideals in Question
1
inShare
email
On July 19th, Barack Obama honored the life of Trayvon Martin by giving voice to the history of racial trauma in the African American community. “It could have been me,” Obama states in reference to Trayvon. The remark reminds me of the old proverb, “There but for the grace of God go I.” Obama’s kinship with Trayvon relates of course to their identities as African Americans.

He delivered a 17 minute off the cuff speech with unprecedented candor, provoking powerful reactions that diverged along racial, political, and personal lines.

For Barack Obama, Trayvon Martin’s death was a trauma. It set off a chain of recollections that were outside of the flow of day to day experience, revealing additional dimension of his character. His recollections pointed toward his personal past, his identity as a black man, and his connectedness to the history of African American trauma.

 

He noted the particularly keen pain felt among African Americans in response to Trayvon’s death. He validated the context of African American trauma and asserted how important it is not to deny that context. His attempt was to make an often misunderstood group of people more understandable.

Of course, shared racial trauma is only one manifestation of the most essential human trauma: death…the reality of our own finitude…the vulnerability from which we inevitably attempt to turn away.

“It could have been me,” could be the unspeakable horror unveiled in the common war trauma: a man watches his buddy shot and killed. After the war, his experiences are unrecognizable by his community back home. The trauma remains sequestered in his mind; unseen, frozen in time, and unwelcomed by the world. Integrating trauma means finding a relational home (Robert Stolorow: Integrating Emotional Trauma) where the experience can be recognized and welcomed. In honor of Trayvon Martin, Obama expressed concern for the welfare and future of black youth, particularly the degree to which they may feel unwelcomed by the nation. By this recognition, Obama offers a welcoming to black youth, at least in part, inviting them into a relational home where painful experiences have been validated.

Some people were disturbed that race itself was so much at the fore of Obama’s speech. After all, there is no clear evidence that George Zimmerman’s motives were racially based. If Trayvon had been white would things have turned out differently? Would he be alive today? I read Obama as having no investment in the psychological disposition of George Zimmerman. He’s aware of the possibility that racism played no significant role in the case. But more importantly, he is interested in validating the context from which African American’s would suspect that it did. It appears the heart of his message is the importance of recognizing and validating the context from which African Americans come to understand the world, not adjudicating any specific instance. Privileging experience–not as absolute truth–but also not negating it– is part of the process by which traumatic alienation find its way home.

Trauma longs to be recognized in a safe environment and put into words. Whether the trauma is born in the context race or combat, it longs for a relational home. When one is listening—when one can hold the great injustice of trauma experienced by another, they affirm that it shall not go overlooked.

There will always be a portion of the population that marginalizes the importance of trauma. There will always be the “Just get over it” crowd that for whatever reason has an aversion to psychological understanding…and marginalizes those who take their psychological well being seriously—seeing them as irrational, overly dramatized, manipulative, weak, self-victimizing, and so on. Often there’s a fear and hatred of vulnerability, a fear of facing one’s own pain, a fear of feeling blamed, or being asked for restitution. Some of these factors may play a part in the strong negative reactions to Obama’s address.

Obama has a fitting response to sentiments of this sort. He says African Americans are looking through a set of experiences and history that does not go away. As Stolorow’s has articulated (see above link), “trauma recovery” is an oxymoron. There is no “getting over it.” It exists. That’s it. What’s left is the possibility of establishing a new relationship with it, one that needs its context validated.

In the final analysis, Barack Obama, President of the United States and Commander in Chief, dared to make the White House a relational home for those who have experienced racial trauma.

How Therapists Drive Away Minority Clients

How Therapists Drive Away Minority Clients
Many therapists unknowingly perpetuate racism against their own clients.
Published on June 30, 2013 by Monnica T. Williams, Ph.D. in Culturally Speaking

Racial discrimination is pervasive, and minorities regularly experience it in blatant ways (e.g., old fashioned racism) and subtle ways (e.g., microaggressions). In the US, African Americans experience the most discrimination, followed by Hispanic Americans and Asian Americans (Chao et al., 2012), although discrimination against other groups, such as women and sexual minorities is common as well.
The therapeutic relationship is unfortunately not immune to this problem, despite the best intentions of therapists who think they would never act in a racist manner. One example of this can be seen in the experience of race-based trauma, as many White therapists are dismissive of the impact of racism on their minority clients. Having never been subjected to the minority experience, it may not have occurred to them that racism could be traumatic.These are typically therapists who ascribe to a colorblind approach as their method of choice for working with people who are culturally different. However, colorblind ideology is actually a form of racism (Terwilliger et al., 2013), as it provides an excuse for therapists to remain ignorant of the cultures and customs of their non-White fellow human beings.

Related Articles
Unmasking subtle heterosexism: Microaggressions and microvalidations in everyday life
Does White Identity Predict Positive or Negative Attitudes Towards Diversity?
Asian American Women Artists Exploding Stereotypes
Donald Trump, You’re Fired!
Jeremy Lin and Racism: How Subtle Discrimination Affects Targets
Find a Therapist
Search for a mental health professional near you.

Find Local:
Acupuncturists
Chiropractors
Massage Therapists
Dentists
and more!

Racist remarks by therapists

Even among therapists who have received multicultural training, racism often inserts itself unwittingly into the counseling process. Here are a few examples of actual statements made by therapists to African American clients. I explain why a person of color might find each of these remarks offensive.
“I don’t see you as Black. I just see you as a regular person.” I’ve commented previously on this type of remark (see my article on circular stereotypes). It tells the client that the therapist finds the client odd or irregular in some way, due to their Blackness. It is as if something is wrong with being a person of color and the therapist is going above and beyond the call of duty to politely ignore inconvenient differences.
“I’m not sure we need to focus on race or culture to understand your depression.” This illustrates the therapist’s own discomfort with the idea that racism and mental health are linked (Chae et al., 2011; Chao et al., 2012). Furthermore, how can the therapist possibly know if racism is cause the of the client’s mental health problem when s/he won’t even take the time to listen and learn? The client quickly discovers this therapist will not take him/her seriously.

“If Black people just worked harder, they could be successful like other people.” This shows that the therapist has uncritically accepted the pathological stereotype that African Americans are just plain lazy. By extension, the client is also lazy and would be successful and happy with a bit of good hard work. It also ignores social forces, such as institutionalized racism and other barriers that make it harder for minorities to be successful.

“Don’t be too sensitive about the racial stuff. I didn’t mean anything bad/offensive.” Gottcha. The therapist made a racist remark and this client was brave enough to call it out. Does the client get an apology from the therapist or even a discussion of the occurrence? No, in a typical blame-the-victim fashion, the client is accused of being hypersensitive. After all, the therapist meant well. Right.

Do no harm

I took these remarks by therapists directly from a journal article (Constantine, 2007), but I have heard such statements made by therapists many times. Constantine (2007) describes these as racial microaggressions, and they were in fact found to be the largest predictor of dissatisfaction with counseling by African American clients. Clients subjected to such comments were understandably less satisfied with the counseling experience. They believed that such therapists were less competent and, unsurprisingly, the therapeutic alliance suffered.

Insensitive remarks can be particularly harmful to vulnerable clients, who may already feel stigmatized and exposed by even attempting therapy. Minority clients may find it difficult to respond to racist comments in counseling situations due to self-doubt and power dynamics. These problems contribute to feelings of distance from the therapist, unwillingness to disclose sensitive information, and early termination from treatment. Thus clients may be unable to overcome the condition for which they sought help due to undesirable therapist factors, creating a barrier to treatment. The degree of harm therapists may cause in this way is unknown and likely underestimated.

Why do therapists make these mistakes? One of the main reasons is stereotypes. No one is immune from the effects of the myriad of pathological stereotypes that cast disadvantaged groups in a negative light. These are false or incorrect ideas attributed to members of a group, based on illogical reasoning and social status. Stereotypes represent unfair generalizations that do not change in the face of accurate information. When we uncritically accept these social messages, racism follows, even from people who mean well.

Can conscientious therapists perpetuate racism?

This article covered some of the more blatant types of microaggressions against clients, and these are likely to committed by therapists without proper multicultural education. There are also a number of mistakes made by more egalitarian therapists who genuinely want to avoid offending clients and may work hard to prevent being racist. Errors made by such therapists may be in the area of patronization, idealizing the client’s culture, and excusing dysfunctional behavior as culturally normative. We will discuss these types of microaggressions in my next article.

Dr. Williams offers a monthly webinar for therapists on understanding and connecting with African American clients. Visit TZK Seminars to learn more and/or register (6 CEUs).

References

Chae, D. H., Lincoln, K. D., & Jackson, J. S. (2011). Discrimination, attribution, and racial group identification: Implications for psychological distress among Black Americans in the National Survey of American Life (2001-2003). American Journal of Orthopsychiatry, 81(4), 498-506.

Chou, T., Asnaani, A., & Hofmann, S. G. (2012). Perception of racial discrimination and psychopathology across three U.S. ethnic minority groups. Cultural Diversity and Ethnic Minority Psychology, 18(1), 74-81.

Constantine, M.G. (2007). Racial Microaggressions Against African American Clients in Cross-Racial Counseling Relationships. Journal of Counseling Psychology, 54(1), 1-16.

Sue, D. W., et al. (2007). Racial microaggressions in everyday life: Implications for clinical practice. American Psychologist, 62(4), 271-286.

Terwilliger, J. M., Bach, N., Bryan, C., & Williams, M. T. (2013). Multicultural versus Colorblind Ideology: Implications for Mental Health and Counseling. In Psychology of Counseling, A. Di Fabio, ed., Nova Science Publishers. ISBN-13: 978-1-62618-410-7.

Have you experienced a microagression from a therapist? Have you made such a blunder as a therapist? I’d love to hear about your experience. Make a comment below. Please be sensitive and respectful.


 

Therapy and Racial Trauma | My Life Uncensored

Black Blanc Beur
Black Blanc Beur (Photo credit: looking4poetry)

Therapy and Racial Trauma   A friend forwarded me a link yesterday from Psychology Today yesterday regarding minorities and mental health treatment. The article discusses the mistreatment of minority patients in the treatment of race based traumas. I know all too well about this kind of thing as the most difficult step in getting help for mental illness can be findinga therapist who understands the kind of trauma that you are dealing with . In the last seven years I have been through at least four of them and I am still on the hunt here in DC to find someone that can understand the issues that I am dealing with and how to help. I am constantly working in therapy to help with my self esteem issues and I remember going to a therapist in 2008 and when we began to discuss my childhood, I remember the therapist asking me, why would I feel discriminated against by other African Americans when they were indeed African Americans. She clearly had not heard of colorism, so that was my second and last visit to her because I need a therapist that at least has an inkling of what I am talking about. As a community, we are not known for getting help for mental illness, and I am afraid that therapist that do not take race based traumas seriously, will further deter people from getting the help that they need.   via Therapy and Racial Trauma | My Life Uncensored.

Racism can feel life-threatening… | Mind Garden Pathways

George Meadows, "murderer & rapist,"...
George Meadows, “murderer & rapist,” lynched on scene of his last alleged crime. George Meadows was lynched at Pratt Mines (in Jefferson County) Alabama January 15 1889 http://oldhacks.blogspot.com/2008/02/legacy-of-willie-lynch.html (Photo credit: Wikipedia)

 

Racism can feel life-threatening…

 

Posted on July 15, 2013 by psychwork

 

“One major factor in understanding PTSD in ethnoracial minorities is the impact of racism on emotional and psychological well-being. Racism continues to be a daily part of American culture, and racial barriers have an overwhelming impact on the oppressed. Much research has been conducted on the social, economic, and political effects of racism, but little research recognizes the psychological effects of racism on people of color (Carter, 2007).Chou, Asnaani, and Hofmann (2012) found that perceived racial discrimination was associated with increased mental disorders in African Americans, Hispanic Americans, and Asian Americans, suggesting that racism may in itself be a traumatic experience.”

 

This is a very thought-provoking piece on dealing with racism as a mental health professional.

 

via Racism can feel life-threatening… | Mind Garden Pathways.

 

Questlove’s stop-and-frisk testimony | Amy Goodman | Comment is free | theguardian.com

Hip-hop hit a milestone this week, turning 40 years old. The same week, federal district court Judge Shira Scheindlin, in a 195-page ruling, declared the New York Police Department’s practice of stop-and-frisk unconstitutional. Hip-hop and stop-and-frisk are central aspects of the lives of millions of people, especially black and Latino youths.

Ahmir Thompson was just two years old when hip-hop got its start in 1973, but already had shown his talent for music. Thompson is now known professionally as Questlove, an accomplished musician and producer, music director and drummer for the Grammy Award-winning hip-hop band the Roots, which is the house band on the NBC show “Late Night with Jimmy Fallon”. He and the Roots soon will move with Fallon to the even more popular “The Tonight Show”.

Despite his success, Questlove confronts racism in his daily life. But he has built a platform, a following, which he uses to challenge the status quo – like stop-and-frisk.

“There’s nothing like the first time that a gun is held on you,” Questlove told me. He was recalling the first time he was subjected to a stop-and-frisk:

I was coming home from teen Bible study on a Friday night … And we were driving home, and then, seconds later, on Washington Avenue in Philly, cops stopped us … I just remember the protocol. I remember my father telling me, ‘If you’re ever in this position, you’re to slowly keep your hands up.’

A quarter of a century later, just a few weeks ago, Questlove was heading home to Manhattan from Brooklyn after a weekly DJ gig. He was pulled over by the NYPD. He told me:

They walked up, asked to see license and registration. And it was like four of them with flashlights everywhere … They wanted to know, ‘Are you in a cab? Is this a cab? Where’s your New York taxi license?’ I have my own car, and I have my own driver.

He felt they were treating him like a drug don. He showed them his newly released memoir, Mo’ Meta Blues: The World According to Questlove, with its stylized, psychedelic portrait of him on the cover.

They looked, and they kind of had a meeting for five minutes. And then, it was like, ‘Oh, OK, you can go.’ But this happens all the time.

As when Questlove was campaigning for Obama with Jurnee Smollett, an actor on the hit vampire show, “True Blood”. He had bought a housewarming gift for his manager, and pulled over the car to take a phone call. He described what followed:

So I pulled over, talked, finished the conversation. Five cars stopped us, and pretty much that was the most humiliating experience, because, we had to get out the car. They made us spread on the car … [Jurnee’s] like, ‘This is unconstitutional! They’re not … this is an illegal search.’

But search they did. The next night, he and The Roots won another Grammy.

Between 2002 and 2012, the NYPD conducted more than 4.8 million stop-and-frisks. More than 80% of those targeted were black or Latino. Judge Sheindlin, in her decision, specifically criticized New York’s billionaire mayor, Michael Bloomberg, and his police commissioner, Ray Kelly. Kelly, who is said to be a candidate for Obama’s next secretary of Homeland Security, said:

What I find most disturbing and offensive about this decision is the notion that the NYPD engages in racial profiling.

I asked Questlove, with all he’s accomplished, what he is most proud of, and what he still hopes to do.

I’m extremely grateful to have survived – literally just survived, because, you know, I’m still wondering: Will anyone in the hip-hop culture ever make it to 65? Will we have our first hip-hop senior citizen?

The richest country in the world could and should inspire higher hopes than merely surviving. But for Ahmir “Questlove” Thompson and the hip-hop generation he represents, targeted by police policies like stop-and-frisk, it is no surprise. This is America in 2013.

• Denis Moynihan contributed research to this column

© 2013 Amy Goodman; distributed by King Features Syndicate

via Questlove’s stop-and-frisk testimony | Amy Goodman | Comment is free | theguardian.com.

Psychic Pain

Treating Psychic Pain

 

Treating physical pain with drugs might also lessen psychic pain.

 

Published on May 28, 2013 by Professor Gary L. Wenk, Ph. D. in Your Brain on Food

 

The loss of someone you love hurts.  Losing your job is painful.  No one wants to be ignored because it brings on heartache, depression and possibly increase your chances of developing cancer or dementia. The field of psychoneuroimmunology has evolved to study the link between social and physical pain.  Obviously, to anyone who has experienced any of the above events in life, the link between psychic and physical pain is quite real and the symptoms are very difficult to treat.

During the evolution of our brain those areas that were once only responsible for experiencing the sensory component of pain slowly evolved to provide the sensations associated with the affective components of the experience.  Thus,the psychic ache that develops due to social isolation is often accompanied by headache, nausea, depression and loss of appetite.  Recently, psychologists from the University of Kentucky and The Ohio State University demonstrated that because these two systems overlap functionally and anatomically in the brain it might be possible to reduce the social pain experience by targeting the physical pain experience with common over-the-counter drugs.

Two different types of common analgesics, acetaminophen and ibuprofen (i.e. Tylenol and Advil), are capable of producing this combined benefit by enhancing the action of the brain’s endogenous marijuana neurotransmitter. A more recent study (May, 2013) by these same psychologists demonstrated that regular marijuana use reduced the experience of low self-worth and the incidence of major depressive episodes in lonely people. Their research supports the hypothesis that treating physical pain with simple over-the-counter drugs might lessen the psychic pain as well.

How are these simple over-the-counter drugs able to provide relief of psychic pain?  They enhance the action of anandamide.  Anandamide and the other marijuana-like chemicals in your brain are well known to control happiness and euphoria.  Once anandamide is released inside your brain it is rather quickly inactivated by specific enzymes. One of these enzymes is called cyclooxygenase (COX). Ibuprofen and acetaminophen inhibit the function of COX. Thus, taking these drugs may enhance the actions of anandamide and thereby mimic the effects of marijuana in your brain. Obviously, their action in the brain must be rather subtle; otherwise these products would no longer be so easily available.  Ultimately, targeting the biological mechanisms underlying the symptoms of loneliness might only require a trip to your corner drugstore.

© Gary L. Wenk, Ph.D., author of Your Brain on Food (Oxford Univ Press)

Regions of the cerebral cortex associated with...
Regions of the cerebral cortex associated with pain. (Photo credit: Wikipedia)